This class was created with the silver generation in mind. The class is a low impact, non contact format. Sessions at this Dokokai are guided by Kohai-dai Andrew Gillespie.
Andy joined our group in 2015 and has improved himself physically and spiritually through his training in Seireikai Karate. He was a former Rugby Player when he lived in Liverpool England and has completed the 3-man fight (San-nin Kumite). Kohai-dai Andy assists with instruction at local Seireikai Karate clubs and has proven to be a great help within our organization.
IMPORTANT - Please see your physician before starting any martial arts program. Ask if it will aggravate an existing medical problem (i.e. heart condition, high blood pressure, past knee injury, etc.).
Consider the risk of injury (i.e. seniors may be less flexible, may have thinner bones, etc.).
Consider impact on pre-existing medical conditions (i.e. high blood pressure, vision issues, etc.).